If you have just running, you may have heard stories from other runners about getting plantar fasciitis and may wonder how you can prevent this painful inflammation on the bottom of your feet. If so, use the following tips for preventing plantar fasciitis when you first start running for exercise. Learn the Proper Gait for Running When you first start running, you may just put on your shoes and workout clothes and just go.

One of the last things you'll want to deal with is foot pain. It's important to know the right things to do to alleviate this issue if you're having extreme discomfort. Being able to move with ease should be foremost on your mind, and you can have a higher mobility when you put these tips to work. Tip #1: Elevate your foot Putting your foot up is sure to be one of the top ways for you to reduce any swelling that may accumulate in this area.