Tips For Preventing Plantar Fasciitis When You Begin Running
If you have just running, you may have heard stories from other runners about getting plantar fasciitis and may wonder how you can prevent this painful inflammation on the bottom of your feet. If so, use the following tips for preventing plantar fasciitis when you first start running for exercise.
Learn the Proper Gait for Running
When you first start running, you may just put on your shoes and workout clothes and just go.