Think You Have A Stress Foot Fracture? Here’s What You Should Do

Posted by on Jul 17th, 2016 in Uncategorized | Comments Off on Think You Have A Stress Foot Fracture? Here’s What You Should Do

Have you started to experience some pain in your foot after increasing the amount of time you spend running each day? If so, you may have a stress fracture. These kinds of fractures often occur when a person uses their feet more often than usual, whether they are running, participating in a new exercise or even walking much more than they normally would. Instead of trying to deal with the pain, you can take action to receive treatment and get the relief you need. Visit the Podiatrist for X-rays Although you may have a good idea of what is wrong with your foot, it is crucial to have it checked out by a podiatrist who will take a set of X-rays to determine if there is really a fracture or not. Stress fractures are sometimes extremely small. If you are dealing with severe pain and the podiatrist does not see anything unusual on the X-ray, it may be necessary to do a CT scan. The CT scan provides an in-depth view of the foot at assorted angles, allowing the podiatrist to easily see what is wrong with your foot. The type of treatment you will need depends solely on the severity of the fracture. The podiatrist may tell you to simply rest and keep your foot elevated. However, you may need to wear a cast for an extended period. Orthotic boot walkers are occasionally given to patients with fractures. The boot walkers keep the foot protected while allowing the patient to continue walking as they normally would without crutches. Consider Eating Fruits and Vegetables That Promote Healing If you are not eating properly and often consume only junk food, it may take longer for your injury to heal, and that means it will take even longer for you to get back to doing the things you love to do. Foods containing vitamin C are known to help with the healing process. There are plenty of foods that contain vitamin C. Some of the options include: Grapefruit Oranges Green Bell Pepper Cauliflower Mango Kale These are just some of many fruits and vegetables containing vitamin C. You can even make a flavorful vitamin-packed smoothie by blending mango, oranges, grapefruit and kale together. As long as you are consuming some of these fruits and vegetables by eating them on their own or adding them to your meals, you may be able to heal from your injury a bit faster because your body will get the vitamin C that it needs. A stress foot fracture is often uncomfortable and even quite painful. However, treatment options are available. You may need to see a podiatrist to confirm the injury and receive the right treatment based on the severity of your injury. In the meantime, you can promote healing by making sure you are getting enough vitamin C. To learn more, contact a podiatrist like Jeffrey M Marks...

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3 Tips On Getting The Best Foot Health

Posted by on May 19th, 2016 in Uncategorized | Comments Off on 3 Tips On Getting The Best Foot Health

Studies show that up to 80 percent of adults deal with some sort of issue with their feet. This can be detrimental and debilitating, as on average, adults take upwards of 6,000 steps in a single day and spend a good amount of time on their feet. If you want to be sure that your feet remain comfortable and free of any sorts of problems, you should consider some guidelines that will let you get the most out of your foot health. With this in mind, read the tips below and apply them in your life, as you also reach out to an orthotics company like Camden County Foot & Ankle Center that can help you further.  Tip #1: Get A Quality Set Of Shoe Inserts No two people have identical feet, yet the vast majority of shoes produced are created with a one size fits all approach. In order to get around some of the comfort problems associated with buying a shoe, you can set yourself up with some quality inserts. These inserts can add arch to your feet if you are flat footed, or even your feet out if you have high arches. A set of insoles can add extra cushion to your shoes, while heel liners can give you bracing to avoid pain. An orthotics professional should be able to help you with any of these issues.  Tip #2: Engage In Foot Stretches Since you put your feet through a lot on a regular basis, make sure that you stretch them out. This way, you will decrease the amount of exhaustion, cramping and pain that comes with the territory. You can also get your feet massaged by a professional to add to the comfort and make sure that you can get through your days with ease.  Tip #3: Invest In Great Pairs Of Socks Foot health hinges upon not just the right shoes, but also the right socks. In order to get through the seasons, you should only wear high quality socks made with the finest materials. In this regard, you should turn to either cotton or wool socks. This is particularly important in the winter months, since it will keep your feet dry for the long haul and also help you to avoid blisters and other forms of discomfort.  Start with these three tips and take advantage of them to make sure that you are able to keep your foot health a...

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3 Tips For Preventing Diabetic Foot Ulcers

Posted by on Feb 29th, 2016 in Uncategorized | Comments Off on 3 Tips For Preventing Diabetic Foot Ulcers

If you suffer from diabetes, doctor visits will be a regular part of your life. Not only will you have to see your general practitioner regularly, but you will also need to see other types of doctors, including a podiatrist. People with diabetes are at risk for developing ulcers on their feet, which is why you will need to see a podiatrist regularly. With the right steps, you might be able to prevent developing diabetic ulcers on your feet. Here are a few tips that could help you with this. Understand why they occur The first step in preventing diabetic ulcers is understanding why they form in the first place. The main reasons people with diabetes are prone to foot ulcers are due to poor circulation and nerve damage. Both of these issues are common with people that have diabetes, and approximately 15% of people with diabetes end up developing foot ulcers. If you experience tingling, weakness, or stinging in your feet, you may have nerve damage and poor circulation. If so, you are more likely to develop ulcers on your feet. By understanding this, you may be able to take some additional steps to reduce your chances of developing these harmful sores. Wear the right footwear One of the main things you should do is wear the right footwear. Wearing compression socks is a good place to start. These socks keep the right amount of pressure on your feet and shins, and this is good for keeping the circulation moving in these areas. Secondly, wear shoes that are comfortable and that fit your feet well. If you are not sure what shoes are the best, ask a foot doctor. A foot doctor can offer a variety of options that you could choose from. Take care of your feet Taking care of your feet is also an important step in preventing foot ulcers. To do this, you should visually inspect your feet each day. If your nails need to be trimmed or if you have calluses or other types of problems on your feet, visit a foot doctor. Let a foot doctor handle all these tasks for you. In addition, if you find any type of open sore or wound on your foot, you should place antibiotic cream on it immediately. You should also make an appointment with a podiatrist. Small wounds like this may seem like they are not important, but this is not the case. These small wounds, if left untreated, can end up turning into foot ulcers. Once you have foot ulcers, you take the risk of losing your foot. Living with diabetes does require visiting the doctor more often, but this is important if you want to stay healthy. To keep your feet healthy and free from problems, contact a podiatrist, like those at Rocky Mountain Foot & Ankle,  today to schedule an...

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How To Care For Corns That Get Sore At The End Of The Day

Posted by on Jan 28th, 2016 in Uncategorized | Comments Off on How To Care For Corns That Get Sore At The End Of The Day

Corns are rough patches of thickened skin that often appear on the heels as well as the tops and sides of the toes. Usually, corns are not a major cause for concern. However, they can become quite sore after a long day on your feet. If your corns are becoming sore by the end of the day, try these treatments to ease the discomfort. Eucalyptus Essential Oil Rub Eucalyptus oil is known for its soothing, cooling properties. It also helps fight off infections, which may be useful if your corns are rubbing on your shoes, leading to broken skin. To use eucalyptus oil on your calluses, start by mixing 2 – 3 drops of the essential oil with a mild carrier oil, such as almond or olive oil. (The full strength oil may cause some minor skin irritation, and diluting it prevents this.) Rub the mixture into your corn, using the tips of your fingers to massage the area in a circular motion. Then, put on a pair of socks to keep the oil in place. Repeat as often as needed. Epsom Salts Soak When dissolved in water, Epsom salts dissociate into magnesium and sulfate ions. These ions pass through the skin, where they help to relax muscles and alleviate soreness. They also have a topical effect on the skin, soothing pain and drawing excess moisture out of the tissues to reduce inflammation. This will help your corns reduce in size, so they don’t rub so much the next day. Prepare an Epsom salts soak by filling a small tub with water, and then tossing in a handful of the salts. Soak your feet for at least 20 minutes.  You can also try rubbing a few pinches of the salt directly onto your corns, using some water to add moisture. This may help exfoliate and soften the area to keep the corns from becoming worse. Baking Soda and Lemon Coating If you have a little time to sit with your feet up, try this remedy made with baking soda and lemon juice. The baking soda helps draw moisture out of the corn, reducing its size and alleviating soreness. The acidic lemon juice helps exfoliate dead skin to keep the corn from getting worse. Mix together 2 tablespoons of baking soda and enough lemon juice to make a thick paste. Spread this on the sore corns, and then sit with your feet up until it dries. Rinse it away; you should feel much better. If your corns are still painful despite using the remedies above, make an appointment with a podiatrist, like Dr. Maurice Levy. He or she may be able to remove the corns, putting an end to your...

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4 Things Athletes Need To Know About Jammed Finger Injuries

Posted by on Nov 11th, 2015 in Uncategorized | Comments Off on 4 Things Athletes Need To Know About Jammed Finger Injuries

Jammed finger injuries refer to injuries sustained to the proximal interphalangeal joint. This joint connects your first and second phalanges; of the two joints in your fingers, this is the one that’s furthest from the tips of your fingers. Athletes may injure this joint while playing sports; here are four things athletes need to know about jammed finger injuries. How does this injury occur? Jammed finger injuries occur when a direct blow to your finger tip forces your finger into an unnatural position. This force sprains the ligaments within your finger. This type of injury can easily occur in ball sports such as basketball. For example, if the ball bounces up into the tip of your finger while you’re dribbling, you could get a jammed finger injury. It can also happen when you’re trying to intercept the other team’s pass. What are the signs of this injury? If you suffer a jammed finger injury, the affected finger will be swollen and sore. You may have trouble bending or moving your finger. If you experience these symptoms, don’t try to play through the pain. You need to see a sports medicine doctor right away How are jammed fingers treated? Immediately after the injury, apply ice to the affected finger to help keep swelling and pain under control. Icing should be done for between 10 and 20 minutes. It’s also important to rest the injured finger, as trying to play through the pain will only make your injury worse. In addition to these home treatments, your doctor will tape your finger to protect the ligaments while they heal. Your injured finger will be taped to an adjacent, uninjured finger for one to six weeks, depending on the extent of your injury. In addition to taping, your doctor will have you perform range of motion exercises. These are done to help keep your finger from becoming weak and stiff. Once you can do these exercises without pain, the tape can come off. If your finger is still unstable after taping and exercises, you may need to have surgery to repair your ligaments. Your doctor will let you know if this is necessary for you. When can you return to sports? You can start playing sports again once your doctor has cleared you for activity. This timeframe will vary based on the extent of your injury. If your sprain is mild, you may be allowed to resume sports right away, as long as your finger is taped. If your sprain is severe, you may need to wait as long as six weeks to resume sports. If you think you’ve suffered a jammed finger injury, stop playing sports and see a sports medicine doctor like Dr. Lisa M. Schoene right...

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What To Do When Your Bunions Start Becoming More Painful

Posted by on Sep 30th, 2015 in Uncategorized | Comments Off on What To Do When Your Bunions Start Becoming More Painful

When bunions first start to develop, they’re not always that painful. However, if you do little to nothing to treat your bunions and prevent them from becoming worse, there will come a time when they cause you substantial pain. If you’re in this situation, follow these steps to get the pain under control and hopefully prevent your bunions from becoming much worse. Step 1: Make sure you’re wearing the right shoes. If you’re walking around in heels all day, of course your bunions are going to hurt! Heels put increased pressure on the ball of your foot, which will only serve to push that last toe further out of proper alignment. Switch to flats with a wide toe box to eliminate pressure on your bunion. If you exercise regularly, you may also wish to buy gym shoes in a wider size to accommodate your bunions more comfortably. Step 2: Adopt a bunion-soothing routine at the end of the day. Even in the right shoes, your feet are likely to be sore at the end of a long day, especially if you spend a lot of time standing. Get in the habit of soaking your feet in an Epsom salt bath each day when you arrive home from work. To make the bath, just toss a handful of Epsom salts into a foot tub of warm water. Soak your feet for about 20 minutes as you send off a few last emails or play a game on your phone. The salts will ease the soreness, both internal and external, so you can have a pleasant evening instead of dwelling on your foot pain. Step 3: Try self-massage. You can do this after your soaking session, or partway through the day if your bunions start acting up. Grasp the affected area between your thumb and forefinger, and rub in small circles. Apply firm pressure – it should feel a bit uncomfortable if you’re doing it right. This will loosen the muscles in the area, so your foot feels looser and less painful. Step 4: See a podiatrist. For some people, following the steps above gets bunion pain under control, allowing them to live pretty comfortably with their bunions. For others with more severe bunions, however, the steps above are more of a temporary fix. If you’re experiencing pain in spite of wearing the right shoes, doing your foot soaks, and massaging your bunions, then it’s time to see a podiatrist, such as the Center for Foot Care. Bunion surgery, though it may sound like a drastic measure, is actually quite common and straightforward. Even if you don’t elect to have surgery, your podiatrist may recommend specialized orthotics or specific exercises that are tailored to your unique bunion...

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Keeping Active With Bunions

Posted by on Aug 14th, 2015 in Uncategorized | Comments Off on Keeping Active With Bunions

Bunions can make walking – not to mention jogging or running – pretty uncomfortable. But exercise is key to many aspects of health, and it’s important not to let your bunions get in the way of being able to live your life comfortably. Luckily, bunions don’t have to be debilitating.     Exercise That Won’t Strain Bunions When it comes to exercising with bunions, low-impact exercise is key. Unfortunately, this means that if you’ve been incorporating “lifestyle” exercise into your day – like taking the stairs instead of the elevator or walking from the far side of the parking lot – you may have to cut down on those exercises. However, there are plenty of enjoyable low-impact exercises. Swimming and bicycling are very popular, and thanks to bike machines and indoor pools, they can be done year-round. And remarkably few people incorporate weight-lifting into their exercise, possibly because of the myth that it will cause them to bulk up with visible muscles – a problem women, in particular, worry about. But in fact, weight-lifting can help strengthen the muscles throughout your body, helping you hold yourself with proper posture and walk with a good stance, reducing strain on your bunions from everyday activity. Comfortable Shoes While the link between wearing high heels and getting bunions is still being reviewed, it’s clear that – once you have bunions – high heels are a bad idea. Instead, look for wide-toed shoes that don’t put pressure on the joints of your feet when you walk in them. The lower the heel, the better, as less weight will be placed on the balls of your feet. Orthotic Shoes If choosing more comfortable shoes isn’t making a difference, it may be time for orthotics. It’s unfortunate that so many people imagine orthotics as being ugly custom shoes – while this may have been the case in the past, it certainly isn’t today. In fact, many people can visit a podiatrist and get custom orthotic inserts for their everyday shoes that will help with weight distribution and joint stress reduction. Even if orthotic shoes are required, they come in a wider range of styles than ever before. By having shoes that are custom-made with your joint structure in mind, you can make walking and normal activity much more comfortable. Bunion Surgery If your bunions are particularly problematic, it’s important to remember that you can do more than manage the condition. No amount of orthotics will cure bunions, so if you are having pain that interferes with your daily life, it’s time to consider surgery. Luckily, bunion surgery is almost always an outpatient surgery with fast recovery. So don’t minimize your foot pain to your podiatrist; honesty will get you the treatment you need to stay...

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Avoid Foot Pain Caused By Blisters With These Dos And Don’ts

Posted by on Jul 29th, 2015 in Uncategorized | Comments Off on Avoid Foot Pain Caused By Blisters With These Dos And Don’ts

Blisters are a common cause of foot pain, but the good news is that they can typically be avoided by taking just a few precautionary measures. Of course, persistent foot pain caused by blisters should be addressed by a podiatrist, like those at Collier Podiatry PA, but in the meantime, there are a few dos and don’ts that you can keep in mind to reduce your chances of blisters. DO Take Steps to Combat Moisture Start by understanding the prime conditions in which foot blisters form. Generally, two things need to be present for a blister to form: excess moisture and friction. Fortunately, there are a number of simple ways you can combat moisture on your foot. If you have naturally sweaty feet, for example, consider purchasing a foot powder that you can apply to both your feet and shoes to help whisk away moisture and reduce your chances of a blister forming. DON’T Ignore a Large Blister Sometimes–even when taking the proper precautions–blisters can still form. This is especially true if you’re wearing a brand new pair of shoes that you’re not used to for an extended period of time. If you do develop a blister, try to ignore it and let it heal on its own unless it’s gotten large and painful to the point that you’re concerned about infection. If this occurs, you can use a sterilized needle to gently pop and drain the blister; just be sure to follow up with a sanitizing cream and bandage. DO Invest in Pads and Cushions Since blisters require both moisture and friction to form, you can also take steps to prevent them by cutting down on friction between your feet and shoes. When you buy a pair of shoes, wear them around the house awhile and make note of possible “problem” friction areas. Then, you can purchase pads and cushions for your shoes that will help to cut down on friction and reduce your chances of blister formation. DON’T Sacrifice Comfort for Style Finally, understand that while high heels and peep-toe shoes may be fashionable, they’re really not good for your feet or your back/posture. Whenever possible, stick to stylish shoes that are also comfortable, such as basic wedges or flats. Your feet will thank you in the long run, and you can avoid the pain of walking around in uncomfortable shoes all day. From there, you can also cut down on your chances of foot pain caused by...

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How To Manage A Senior’s Parent Thick Toenail Problems

Posted by on Jul 9th, 2015 in Uncategorized | Comments Off on How To Manage A Senior’s Parent Thick Toenail Problems

If you help your senior parent out with normal daily tasks, one thing your parent might ask you to do is clip his or her toenails. Your parent might not be able to reach them to complete this task, but that may not be the only problem. Your parent’s toenails might be extremely thick, and you might not be able to even clip them with a regular clippers. Here are two things you should know about this. Toenails Naturally Thicken As People Age It is not uncommon for elderly people to have thick toenails. This happens to a lot of people, and it can be caused by a lot of different things. In many cases, toenails become thick from: Injuries to the nails Too much pressure on the nails Infections Toenail fungus It’s hard to prevent this from happening, and it is almost impossible to make toenails thinner once they begin to thicken. If the thickening is caused by an infection or fungus, this should be treated first. The toenail thickness will only get worse if the infection stays on the toes. Podiatrists Can Clip And Treat Them Without the right equipment, you may not be able to help your parent out, but a podiatrist can. Podiatrists are foot doctors, and they are able to treat all types of foot problems. When your parent visits a podiatrist, the doctor may use two different tools to clip the nails. The first tool is an emery board. This is used simply to file the nail down. This can help reduce the thickness of the nail, and it will help remove sharp edges and points on a thick toenail. The second tool is called nippers. Nippers are like nail clippers, except that they are designed to clip thick nails. They are extremely sharp and can cut through almost any thickness of nail. If your parent has an infection or fungus, the doctor may recommend treating it with one of the following options: Anti-fungal medication – This is applied to the fungus and will help it go away over time. Oral medication – If your parent has an infection, the doctor may recommend taking an antibiotic to clear it up. Laser treatment – In some cases, a laser is used to kill the fungus trapped in the toenail. If your parent needs help with his or her toenails, make an appointment with a podiatrist such as someone from Mid Nebraska Foot Clinic. This type of doctor can treat your parent’s foot problems and clip his or her...

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Treating Your Ankle Instability

Posted by on May 29th, 2015 in Uncategorized | Comments Off on Treating Your Ankle Instability

If you find yourself frequently spraining an ankle, there may be a real medical problem causing this. You may have an unstable ankle, either from birth or from repeated ankle injuries. Instead of spending your money on ankle supports and wraps, see your local podiatry services for an evaluation of your ankle. They may be able to identify the cause and correct it so you can walk, exercise and play your favorite sports without fear of your ankle giving out. Why Unstable Ankles Happen The muscles, tendons, ligaments and bones in your ankle work together to give the ankle joint the ability to move, but only so much. There is a limit to how much your ankle can move and still support your weight. A person with an unstable ankle often feels as if the ankle gives way and fails to support them. This is because some structure in the ankle, typically a tendon or ligament, is too weak and allows the ankle to extend in one direction too far. You could have a hereditary condition that shows up as weak ligaments. Or you have repeatedly injured your ankles and the tendons failed to heal properly. In either case, the ankle isn’t strong enough to prevent itself from going past its normal range of motion, making it easy to sprain. If you watch your feet carefully when walking or feel like you need to support yourself when walking on an uneven surface, your unstable ankle is controlling your life. It’s time to see a doctor to get rid of the foot and ankle pain, and remove your fear of injury every time you take a step. Treating Your Ankle Problem Once your foot doctor determines the amount of instability, they will make recommendations to strengthen your ankle. They will have you try the less invasive treatments first. But if your ankle doesn’t respond, surgery may be the only way to correct the problem. Some of the treatment recommendations may include: Physical therapy – A series of exercises may be prescribed to strengthen the muscles and tendons to hold your ankle more securely. Ankle supports – Various braces and orthotics may be tried to support your ankle while undergoing physical therapy and other treatments. Ligament repair – The ligaments hold your ankle bones together and, if damaged by previous sprains, they may not hold the bones securely enough to prevent future injury. Surgery can be done to adjust the length of the ligaments to make the ankle more stable. Artificial joint replacement – A severely damaged ankle may require a replacement joint of metal and plastic to regain stability. This is a major surgical procedure, but may be your only option to correct the instability once and for all. To learn more, speak with someone like Aiken Maurice W, DPM...

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